{"id":1698,"date":"2018-07-04T08:00:55","date_gmt":"2018-07-04T13:00:55","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1698"},"modified":"2018-07-03T16:22:43","modified_gmt":"2018-07-03T21:22:43","slug":"have-a-happy-fourth-of-july","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/have-a-happy-fourth-of-july\/","title":{"rendered":"Have a Happy Fourth of July"},"content":{"rendered":"
\"\"
NIKADA\/ISTOCK<\/figcaption><\/figure>\n

Wellness Wednesday is off celebrating the Fourth of July holiday, but that doesn\u2019t mean we\u2019re leaving you hanging! Check out these past blogs to help you have a happy and healthy summer:<\/p>\n

Tips for a Lighter Cookout<\/a><\/p>\n

3 Veggie Alternatives to Hamburger Buns<\/a><\/p>\n

4 Tips for Making the Most of Summer Produce<\/a><\/p>\n

A Healthy Farmers Market Salad in 3 Simple Steps<\/a><\/p>\n

How to Avoid Weekend Weight Gain<\/a><\/p>\n

We\u2019ll be back on Wednesday, July 18, with a brand new post. Cheers to a fun and safe holiday with family and friends!<\/p>\n","protected":false},"excerpt":{"rendered":"

Wellness Wednesday is off celebrating the Fourth of July holiday, but that doesn\u2019t mean we\u2019re leaving you hanging! Check out these past blogs to help you have a happy and healthy summer: Tips for a Lighter Cookout 3 Veggie Alternatives to Hamburger Buns 4 Tips for Making the Most of Summer Produce A Healthy Farmers […]<\/p>\n","protected":false},"author":3,"featured_media":1700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\r\nHave a Happy Fourth of July - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/have-a-happy-fourth-of-july\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Have a Happy Fourth of July - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"Wellness Wednesday is off celebrating the Fourth of July holiday, but that doesn\u2019t mean we\u2019re leaving you hanging! 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