{"id":1657,"date":"2018-05-23T10:09:06","date_gmt":"2018-05-23T15:09:06","guid":{"rendered":"https:\/\/blogs.tops.org\/wellness-wednesday\/?p=1657"},"modified":"2019-04-11T15:00:29","modified_gmt":"2019-04-11T20:00:29","slug":"not-so-sure-about-jogging-try-plogging","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/not-so-sure-about-jogging-try-plogging\/","title":{"rendered":"Not So Sure About Jogging? Try Plogging"},"content":{"rendered":"<figure id=\"attachment_1661\" aria-describedby=\"caption-attachment-1661\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1661 size-medium\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/05\/plogging-375x250.jpg\" alt=\"Volunteers picking up trash\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/05\/plogging.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/05\/plogging-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-1661\" class=\"wp-caption-text\">CYLONPHOTO\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\"><em>(Updated April 11, 2019)<\/em><br \/>\nDuring our workplace TOPS meeting last week, one member mentioned having a hard time exercising (like getting on a treadmill, for example) just for the sake of exercising. He likes the idea of getting moving for a purpose and is a fan of activities like geocaching, where different navigational techniques are used to hide and seek containers at specific marked locations. This got us talking about the idea of movement with meaning. Enter \u201cplogging.\u201d Originally from Sweden, plogging is a fitness trend that combines jogging and \u201cplocka upp,\u201d the Swedish term for pickup. The idea is to pick up litter while you\u2019re out for a jog or walk. \u201cPloggers\u201d typically arm themselves with a trash bag, plastic or gardening gloves to protect their hands and a trash picker\/grabber if they have trouble squatting to pick up litter.<\/p>\n<p>The trend seems to be catching on quickly. A quick Instagram search shows that there are already more than 56,000 #plogging hashtags. If you\u2019re getting bored with your exercise routine, and like the idea of making a difference in your community, consider giving plogging a try. You can do this on your own or team up with a group of friends.<\/p>\n<p>TOPS members, I want to hear from you! Do you and your chapter participate in outdoor activities like this to help you get moving? Tell me about it in the comments section below and\/or send an email with photos to <a href=\"mailto:share@tops.or\"> share@tops.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Updated April 11, 2019) During our workplace TOPS meeting last week, one member mentioned having a hard time exercising (like getting on a treadmill, for example) just for the sake of exercising. He likes the idea of getting moving for a purpose and is a fan of activities like geocaching, where different navigational techniques are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,8,7,5],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness","category-lifestyle","category-motivation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Not So Sure About Jogging? Try Plogging - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"During our workplace TOPS meeting last week, one member mentioned having a hard time exercising (like getting on a treadmill, for example) just for the sake of exercising. He likes the idea of getting moving for a purpose and is a fan of activities like geocaching.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/not-so-sure-about-jogging-try-plogging\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Not So Sure About Jogging? Try Plogging - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"During our workplace TOPS meeting last week, one member mentioned having a hard time exercising (like getting on a treadmill, for example) just for the sake of exercising. He likes the idea of getting moving for a purpose and is a fan of activities like geocaching\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/not-so-sure-about-jogging-try-plogging\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-05-23T15:09:06+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-04-11T20:00:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/05\/plogging-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/not-so-sure-about-jogging-try-plogging\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/not-so-sure-about-jogging-try-plogging\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Not So Sure About Jogging? 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