{"id":1539,"date":"2018-03-28T08:00:42","date_gmt":"2018-03-28T13:00:42","guid":{"rendered":"http:\/\/blogs.tops.org\/wellness-wednesday\/?p=1539"},"modified":"2019-12-26T13:49:03","modified_gmt":"2019-12-26T19:49:03","slug":"3-must-haves-for-your-kitchen","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/","title":{"rendered":"3 Must-Haves for Your Kitchen"},"content":{"rendered":"<figure id=\"attachment_1543\" aria-describedby=\"caption-attachment-1543\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1543 size-medium\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/03\/spiral-noodles-banner-375x250.jpg\" alt=\"Heart-shaped cutting board with zucchini spiralizer\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/03\/spiral-noodles-banner.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/03\/spiral-noodles-banner-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-1543\" class=\"wp-caption-text\">ANTHIACUMMING\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Over the past few years, I\u2019ve learned to love cooking even though I\u2019ve had just as many cooking \u201cfails\u201d as I\u2019ve had successes. Last week, I attempted a new baked fish recipe that I\u2019m pretty sure our two dogs wouldn\u2019t even touch \u2026 and they eat twigs and leaves. But, for every kitchen flop, there\u2019s an opportunity to learn, tweak and try again. And I\u2019ve learned that a few kitchen staples can make even a cooking novice feel like a pro. I\u2019ve been sucked into clever marketing in the past when it comes to cooking gadgets; who among us doesn\u2019t have a Panini maker or indoor grill collecting dust in the back of our cupboards? But there are three tools that I keep coming back to time and time again.<\/p>\n<p><strong>Cast iron pan \u2013<\/strong> I used to be intimidated by this kind of pan. After all, they\u2019re clunky, they look slightly medieval and they seem hard to clean. But after I bought one on sale and realized how many delicious recipes I could make, I was hooked. I was actually inspired to try a cast iron pan after <em>TOPS News<\/em> magazine ran a pan roasting feature in the <a href=\"https:\/\/www.tops.org\/tops\/tops\/member\/topsnews.aspx\">February\/March 2018 issue<\/a>. Since then, I\u2019ve made pan-roasted salmon, steak and a mouth-watering chicken parmesan. And I always feel a little chef-like whenever I take the pan from the top of the oven and place it inside to bake.<\/p>\n<p><strong>Vegetable spiralizer \u2013<\/strong> I originally thought this was a gimmicky gadget, and now I\u2019m \u201cspiralizing\u201d just about any veggie I can. I\u2019ve made zoodles (zucchini noodles), cucumber noodles and sweet potato noodles, just to name a few. Veggie noodles turned out to be the perfect companion to the previously-mentioned chicken parm. Food marketers have caught on to the zoodle craze and have begun offering pre-packaged vegetable noodles, but they tend to be pricey and spoil quickly. A small, handheld spiralizer generally runs about $10 and is worth the investment.<\/p>\n<p><strong>Crockpot \u2013<\/strong> Nothing new or fancy here: just a kitchen classic that can have a healthy dinner waiting for you at home. With a little prep, you can have dinner ready for you and your family without that after-work I-don\u2019t-feel-like-cooking feeling.<\/p>\n<p>Now that you know about the kitchen tools I can\u2019t live without, I want to hear about yours! Share them in the comment section below. Here\u2019s to adventures in the kitchen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the past few years, I\u2019ve learned to love cooking even though I\u2019ve had just as many cooking \u201cfails\u201d as I\u2019ve had successes. Last week, I attempted a new baked fish recipe that I\u2019m pretty sure our two dogs wouldn\u2019t even touch \u2026 and they eat twigs and leaves. But, for every kitchen flop, there\u2019s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7,3,12],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","category-nutrition","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>3 Must-Haves for Your Kitchen - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"Over the past few years, I\u2019ve learned to love cooking even though I\u2019ve had just as many cooking \u201cfails\u201d as I\u2019ve had successes. Last week, I attempted a new baked fish recipe that I\u2019m pretty sure our two dogs wouldn\u2019t even touch \u2026 and they eat twigs and leaves.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 Must-Haves for Your Kitchen - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"Over the past few years, I\u2019ve learned to love cooking even though I\u2019ve had just as many cooking \u201cfails\u201d as I\u2019ve had successes. Last week, I attempted a new baked fish recipe that I\u2019m pretty sure our two dogs wouldn\u2019t even touch \u2026 and they eat twigs and leaves.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-03-28T13:00:42+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-12-26T19:49:03+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/03\/spiral-noodles.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"3 Must-Haves for Your Kitchen\",\"datePublished\":\"2018-03-28T13:00:42+00:00\",\"dateModified\":\"2019-12-26T19:49:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\"},\"wordCount\":422,\"commentCount\":23,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/03\/spiral-noodles-thumb.jpg\",\"articleSection\":[\"Health\",\"Lifestyle\",\"Nutrition\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/\",\"name\":\"3 Must-Haves for Your Kitchen - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-must-haves-for-your-kitchen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2018\/03\/spiral-noodles-thumb.jpg\",\"datePublished\":\"2018-03-28T13:00:42+00:00\",\"dateModified\":\"2019-12-26T19:49:03+00:00\",\"description\":\"Over the past few years, I\u2019ve learned to love cooking even though I\u2019ve had just as many cooking \u201cfails\u201d as I\u2019ve had successes. 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