{"id":152,"date":"2014-03-26T18:07:17","date_gmt":"2014-03-26T23:07:17","guid":{"rendered":"http:\/\/www.stagingtops.org\/wellness-wednesdays\/?p=152"},"modified":"2018-05-03T15:31:02","modified_gmt":"2018-05-03T20:31:02","slug":"3-seated-resistance-band-exercises","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/","title":{"rendered":"3 Seated Resistance Band Exercises"},"content":{"rendered":"<p class=\"first-paragraph\">While it\u2019s always nice to be able to take a brisk walk during the workday, sometimes leaving your desk just isn\u2019t possible. Keeping a resistance band at your desk or workspace is a simple and convenient way to fit in strengthening exercises throughout the day\u2014and you don\u2019t even have to leave your seat. Here are some exercises* that will help you get fit while you sit:<\/p>\n<h2><strong>Seated\u00a0Chest Press<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-153 alignnone\" src=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-chest-press-300x150.jpg\" alt=\"Seated Chest Press with Resistance Band\" width=\"300\" height=\"150\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-chest-press.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-chest-press-150x75.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Wrap the band around the back of a sturdy chair as pictured above. Grasping both ends of the band, push forward as you extend your elbows to shoulder level. Return to starting position and repeat.<\/p>\n<h2><strong>Seated Shoulder Press<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-154 alignnone\" src=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-shoulder-press.jpg\" alt=\"Seated Shoulder Press with Resistance Band\" width=\"150\" height=\"209\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-shoulder-press.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-shoulder-press-108x150.jpg 108w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sit on the middle portion of the band and grasp both ends. Keeping a tight midsection, raise the ends of the band straight up over your head, lower back to starting position and repeat.<\/p>\n<h2><strong>Seated Leg Press<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-155 alignnone\" src=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-leg-press-300x150.jpg\" alt=\"Seated Leg Press with Resistance Band\" width=\"300\" height=\"150\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-leg-press.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-leg-press-150x75.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Wrap the middle of the band around the bottom of one foot. Hold the ends of the band, and take up the slack while you bend your hip and knee. Keep your back straight as you press your foot downward into the band extending your hip and knee. Return to starting position and repeat.<\/p>\n<p><em>*The information presented is educational and should not substitute for the advice of a physician or other qualified healthcare provider. The information may not suit an individual\u2019s particular health situation.<\/em><\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>While it\u2019s always nice to be able to take a brisk walk during the workday, sometimes leaving your desk just isn\u2019t possible. Keeping a resistance band at your desk or workspace is a simple and convenient way to fit in strengthening exercises throughout the day\u2014and you don\u2019t even have to leave your seat. Here are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>3 Seated Resistance Band Exercises - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 Seated Resistance Band Exercises - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"While it\u2019s always nice to be able to take a brisk walk during the workday, sometimes leaving your desk just isn\u2019t possible. Keeping a resistance band at your desk or workspace is a simple and convenient way to fit in strengthening exercises throughout the day\u2014and you don\u2019t even have to leave your seat. Here are [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-03-26T23:07:17+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-05-03T20:31:02+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-shoulder-press.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"150\" \/>\r\n\t<meta property=\"og:image:height\" content=\"209\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"3 Seated Resistance Band Exercises\",\"datePublished\":\"2014-03-26T23:07:17+00:00\",\"dateModified\":\"2018-05-03T20:31:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/\"},\"wordCount\":237,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/09\/Seated-shoulder-press.jpg\",\"articleSection\":[\"Fitness\",\"Work\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/3-seated-resistance-band-exercises\/\",\"name\":\"3 Seated Resistance Band Exercises - 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