{"id":1392,"date":"2017-10-25T07:51:46","date_gmt":"2017-10-25T12:51:46","guid":{"rendered":"http:\/\/blogs.tops.org\/wellness-wednesday\/?p=1392"},"modified":"2019-08-22T14:59:33","modified_gmt":"2019-08-22T19:59:33","slug":"fall-love-fall-vegetables","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/fall-love-fall-vegetables\/","title":{"rendered":"Fall in Love with Fall Vegetables"},"content":{"rendered":"<figure id=\"attachment_1395\" aria-describedby=\"caption-attachment-1395\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1395 size-medium\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/10\/fall-vegetables-375x218.jpg\" alt=\"Fall Vegetables in a box\" width=\"375\" height=\"218\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/10\/fall-vegetables-375x218.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/10\/fall-vegetables-768x447.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/10\/fall-vegetables-1024x595.jpg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/10\/fall-vegetables-150x87.jpg 150w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/10\/fall-vegetables.jpg 1343w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-1395\" class=\"wp-caption-text\">PAVLIHA\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">There\u2019s so much I love about fall. The cool but not-too-cold weather. The leaves changing color and crunching under your feet. And, of course, the abundance of delicious fall fare. Fortunately, fall foods aren\u2019t limited to <a href=\"https:\/\/www.tops.org\/tops\/tops\/FeaturedArticles\/FocusOnNutrition\/think-twice-about-pumpkin-spice.aspx\">pumpkin-spiced<\/a> treats. There are plenty of autumn veggies ready to liven up your plate and fill you up without leaving you feeling stuffed. If you\u2019ve followed my previous blogs, you\u2019ve probably noticed that I love talking about my favorite veggies. This time, I wanted to hear from my other team members in our communications and outreach department and have them share their favorite fall veggies. Here\u2019s what they had to say.<\/p>\n<p>\u201cMy favorite fall vegetables are Brussels sprouts. I typically toss them in a little bit of olive oil and minced garlic and roast them in the oven, then sprinkle some parmesan cheese on top.\u201d <strong>Alyssa M., Outreach Liaison<\/strong><\/p>\n<p>\u201cI love all kinds of winter squashes. I make a squash stew with diced butternut, corn and red beans mixed with brown rice. The colors look kind of odd together, but it is delicious.\u201d <strong>Barbara M., Associate Editor<\/strong><\/p>\n<p>\u201cI like to cube rutabaga, sweet potatoes and whatever type of bagged potatoes I have on hand and then throw them in a big nonstick covered skillet with just a couple tablespoons of olive oil, fresh rosemary, salt and pepper. (Of course, you need to really soften up the rutabaga first by microwaving or parboiling.) I fry the root veggies over medium-high heat, shaking vigorously every few minutes and turning them to avoid burning, until they\u2019re crispy and fragrant outside and soft inside. Even our very picky teenagers love this dish\u2014we hardly ever have leftovers.\u201d <strong>Shannon L.M., Communications and Outreach Director<\/strong><\/p>\n<p>\u201cInstead of resorting to the calorie-laden pumpkin spice drink, I\u2019ve started experimenting with pumpkin <em>and<\/em> spices. There\u2019s so much you can make with pumpkin puree! So far, I\u2019ve tried pumpkin hummus, which has the same staple ingredients of chickpeas, tahini, olive oil, lemon juice, garlic, cumin and salt, but then I add in \u2154 of a cup of pumpkin puree. I add a dash of cinnamon as well. Then I throw it in a blender. A food processor would work too. It\u2019s good with cinnamon pita chips.\u201d <strong>Taylor P., Member Content Associate<\/strong><\/p>\n<p>Do you sing the praises of pumpkin or rave about rutabaga? Let me know what your favorite fall vegetable or fruit is in the comments section below! Cheers to a happy and healthy fall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s so much I love about fall. The cool but not-too-cold weather. The leaves changing color and crunching under your feet. And, of course, the abundance of delicious fall fare. Fortunately, fall foods aren\u2019t limited to pumpkin-spiced treats. There are plenty of autumn veggies ready to liven up your plate and fill you up without [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3,4],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Fall in Love with Fall Vegetables - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/fall-love-fall-vegetables\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fall in Love with Fall Vegetables - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"There\u2019s so much I love about fall. 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