{"id":1299,"date":"2017-08-02T10:15:44","date_gmt":"2017-08-02T15:15:44","guid":{"rendered":"http:\/\/blogs.tops.org\/wellness-wednesday\/?p=1299"},"modified":"2017-08-08T08:24:43","modified_gmt":"2017-08-08T13:24:43","slug":"healthy-tips-fair","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/","title":{"rendered":"Healthy Tips for the Fair"},"content":{"rendered":"<figure id=\"attachment_1301\" aria-describedby=\"caption-attachment-1301\" style=\"width: 375px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1301\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair.jpg\" alt=\"fair ride\" width=\"375\" height=\"250\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair.jpg 1254w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair-375x250.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair-768x513.jpg 768w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair-1024x683.jpg 1024w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><figcaption id=\"caption-attachment-1301\" class=\"wp-caption-text\">ISTOCK\/STANDRET<\/figcaption><\/figure>\n<p class=\"first-paragraph\">Tomorrow officially kicks off the start of the state fair here in Wisconsin. One of the stars of the fair each year is, of course, the food. Each year, I\u2019m always amazed by what vendors decide to deep fry or wrap in bacon. Unsurprisingly, the fair isn\u2019t exactly a waistline-friendly event. But that doesn\u2019t mean you have to skip it or deprive yourself. After all, a sustainable healthy lifestyle is all about balancing choices&#8230;even if that choice is the occasional deep-fried, bacon-wrapped something or other on a stick. Just remember to keep these tips in mind to help you fare well at the fair.<\/p>\n<ul>\n<li><strong>Decide ahead of time what you really want&#8230;and enjoy it.<\/strong> Scan the event\u2019s website (if they have one) to see what new foods are available. Or take a lap around the grounds and scan your options before you decide. Split a treat or two with a friend to help you feel satisfied without feeling stuffed. Plus, you\u2019ll save money to boot!<\/li>\n<li><strong>Have a step goal in mind.<\/strong> Fair day is a great opportunity to squeeze in an early-morning workout. There\u2019s just something about a post-workout treat that makes it taste that much better. You can also use the fair as an opportunity to set, and reach, a certain step goal. 6,000 steps, for example, is about 3 miles walked!<\/li>\n<li><strong>Have a pre- and post-fair plan.<\/strong> If you know you\u2019ll be heading to the fair over the weekend, plan to dial in your nutrition and exercise on the days leading up to the event and\/or after the event. This may involve eating more veggies throughout the day, making sure you\u2019re drinking enough water, choosing lighter meals or adding a few extra minutes to your workouts.<\/li>\n<\/ul>\n<p>Do you have a healthy game plan for faring well at summer fairs or other special events? Share it below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tomorrow officially kicks off the start of the state fair here in Wisconsin. One of the stars of the fair each year is, of course, the food. Each year, I\u2019m always amazed by what vendors decide to deep fry or wrap in bacon. Unsurprisingly, the fair isn\u2019t exactly a waistline-friendly event. But that doesn\u2019t mean [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,10],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Healthy Tips for the Fair - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Healthy Tips for the Fair - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"Tomorrow officially kicks off the start of the state fair here in Wisconsin. One of the stars of the fair each year is, of course, the food. Each year, I\u2019m always amazed by what vendors decide to deep fry or wrap in bacon. Unsurprisingly, the fair isn\u2019t exactly a waistline-friendly event. But that doesn\u2019t mean [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-08-02T15:15:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-08-08T13:24:43+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\r\n\t<meta property=\"og:image:height\" content=\"837\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Healthy Tips for the Fair\",\"datePublished\":\"2017-08-02T15:15:44+00:00\",\"dateModified\":\"2017-08-08T13:24:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/08\/fair.jpg\",\"articleSection\":[\"Fitness\",\"Health\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/healthy-tips-fair\/\",\"name\":\"Healthy Tips for the Fair - 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