{"id":1112,"date":"2017-04-11T16:19:47","date_gmt":"2017-04-11T21:19:47","guid":{"rendered":"http:\/\/blogs.tops.org\/wellness-wednesday\/?p=1112"},"modified":"2017-04-12T09:07:50","modified_gmt":"2017-04-12T14:07:50","slug":"magic-weight-loss-number","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/","title":{"rendered":"The Magic Weight-Loss Number"},"content":{"rendered":"<figure id=\"attachment_1113\" aria-describedby=\"caption-attachment-1113\" style=\"width: 375px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/04\/magic-wand.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1113\" src=\"http:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/04\/magic-wand.jpg\" alt=\"hand holding wand\" width=\"375\" height=\"auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/04\/magic-wand.jpg 724w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/04\/magic-wand-375x250.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/04\/magic-wand-150x100.jpg 150w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><figcaption id=\"caption-attachment-1113\" class=\"wp-caption-text\">FERGREGORY\/ISTOCK<\/figcaption><\/figure>\n<p style=\"line-height: 2.5em;\">I don\u2019t think I\u2019ve ever actually been at the weight listed on my driver\u2019s license. I\u2019m not sure if it\u2019s more of a vanity thing, or if I think I will one day reach this weight. Many of us have that certain magic number in mind when it comes to our weight. Maybe you\u2019ve said or thought, \u201cIf I could just lose __ pounds, then I\u2019d be happy.\u201d But, before you focus on whatever number you may have in mind, ask yourself these two questions.<\/p>\n<p><strong>\u201cCan I maintain the lifestyle changes required to reach this number?\u201d<\/strong> Even though I\u2019m happy to be a KOPS (Keep Off Pounds Sensibly) member at my goal weight, I\u2019d still like to lose ten more pounds. Over the past five years I\u2019ve been following a routine that works well for me. I\u2019ve found a workout plan that I like and I\u2019ve even learned to love veggies. I also make sure to leave a little wiggle room for the occasional meal out or deep-fried treat. Yet I can\u2019t seem to get the idea of \u201cten more pounds\u201d out of my head. Is this attainable? And, if so, would I have to eliminate any wiggle room or commit to an unsustainable exercise routine? It\u2019s important to set goals, but remember to keep them realistic and set yourself up for success.<\/p>\n<p><strong>\u201cAm I expecting things to be different once I reach this number?\u201d<\/strong> One of the most interesting things I found while interviewing TOPS members for our lifestyle book, <a href=\"http:\/\/www.tops.org\/tops\/TOPS\/Real-Life-Guide.aspx\">Real Life: The Hands-on Pounds-off Guide<\/a>, was how many members said they thought losing weight would solve all of their problems\u2026but it didn\u2019t. One member in particular explained that while she is much healthier and has more energy after losing more than 100 pounds, weight loss wasn\u2019t the answer to all of life\u2019s complications. She works every day to maintain her weight loss but knows that it is worth it. She is worth it.<\/p>\n<p>Maybe I\u2019ll never actually be the weight listed on my driver\u2019s license, but maybe that\u2019s okay. After all, if we delay our happiness until we reach a certain weight or achieve a certain goal, we\u2019re missing out on the present, and all the little things that make the journey worth taking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don\u2019t think I\u2019ve ever actually been at the weight listed on my driver\u2019s license. I\u2019m not sure if it\u2019s more of a vanity thing, or if I think I will one day reach this weight. Many of us have that certain magic number in mind when it comes to our weight. Maybe you\u2019ve said [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5,10,12],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-motivation","category-weight-loss","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>The Magic Weight-Loss Number - Wellness Wednesday<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Magic Weight-Loss Number - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"I don\u2019t think I\u2019ve ever actually been at the weight listed on my driver\u2019s license. I\u2019m not sure if it\u2019s more of a vanity thing, or if I think I will one day reach this weight. Many of us have that certain magic number in mind when it comes to our weight. Maybe you\u2019ve said [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-04-11T21:19:47+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-04-12T14:07:50+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/04\/magic-wand.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"724\" \/>\r\n\t<meta property=\"og:image:height\" content=\"483\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"The Magic Weight-Loss Number\",\"datePublished\":\"2017-04-11T21:19:47+00:00\",\"dateModified\":\"2017-04-12T14:07:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/\"},\"wordCount\":409,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/04\/magic-wand.jpg\",\"articleSection\":[\"Lifestyle\",\"Motivation\",\"Weight Loss\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/magic-weight-loss-number\/\",\"name\":\"The Magic Weight-Loss Number - 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