{"version":"1.0","provider_name":"Wellness Wednesday","provider_url":"https:\/\/blogs.tops.org\/wellness-wednesday","title":"Staying Motivated and Staying Moving in Uncertain Times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9zvY6eUW1T\"><a href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/staying-active-during-quarantine\/\">Staying Motivated and Staying Moving in Uncertain Times<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.tops.org\/wellness-wednesday\/staying-active-during-quarantine\/embed\/#?secret=9zvY6eUW1T\" width=\"600\" height=\"338\" title=\"&#8220;Staying Motivated and Staying Moving in Uncertain Times&#8221; &#8212; Wellness Wednesday\" data-secret=\"9zvY6eUW1T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2020\/11\/keep-moving-fb.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"It can seem difficult to find moments of joy lately, but it\u2019s these moments that keep us going. Something I\u2019ve found happiness in over the past few months is hearing how our members are adapting and continuing to focus on their health."}