1.0Wellness Wednesdayhttps://blogs.tops.org/wellness-wednesdayMaking Fitness Fun for Employees - Wellness Wednesdayrich600338<blockquote class="wp-embedded-content" data-secret="MUBZecmm5x"><a href="https://blogs.tops.org/wellness-wednesday/making-fitness-fun-for-employees/">Making Fitness Fun for Employees</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.tops.org/wellness-wednesday/making-fitness-fun-for-employees/embed/#?secret=MUBZecmm5x" width="600" height="338" title="“Making Fitness Fun for Employees” — Wellness Wednesday" data-secret="MUBZecmm5x" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://blogs.tops.org/wellness-wednesday/wp-content/uploads/2016/09/PhysicalActivityBingoSMALL.jpg275380It’s no secret that sitting for prolonged periods is bad for your waistline. However, you may not be aware of just how bad it can be for your overall health. Research from Northwestern University found that people who spend more time sitting are more likely to become disabled when compared with people with similar health […]