1.0Wellness Wednesdayhttps://blogs.tops.org/wellness-wednesdayBreaking Up With Bad Habits - Wellness Wednesdayrich600338<blockquote class="wp-embedded-content" data-secret="npLQBhabcQ"><a href="https://blogs.tops.org/wellness-wednesday/breaking-up-with-bad-habits/">Breaking Up With Bad Habits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.tops.org/wellness-wednesday/breaking-up-with-bad-habits/embed/#?secret=npLQBhabcQ" width="600" height="338" title="“Breaking Up With Bad Habits” — Wellness Wednesday" data-secret="npLQBhabcQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://blogs.tops.org/wellness-wednesday/wp-content/uploads/2016/12/dear-john-e1489608075366.jpg247237In one of our last workplace TOPS meetings, we all wrote “Dear John” letters to a habit or personal obstacle that was standing in the way of our goals or no longer serving us. We gave the boot to things like extra weight, certain indulgences and even a pricey gym membership. As 2017 draws closer, […]