{"id":588,"date":"2024-04-22T12:39:47","date_gmt":"2024-04-22T12:39:47","guid":{"rendered":"https:\/\/blogs.tops.org\/tops-of-mind\/?p=588"},"modified":"2024-04-22T16:02:53","modified_gmt":"2024-04-22T16:02:53","slug":"adopting-new-habits-want-to-join-me","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/tops-of-mind\/adopting-new-habits-want-to-join-me\/","title":{"rendered":"Adopting new habits: Want to join me?"},"content":{"rendered":"\n
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Vraj Shah\/Pexels stock image<\/em><\/p>\n\n\n\n

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You know, I didn’t have “write a blog” on my to-do list today, but I thought I’d share something, because it seemed especially relevant to the TOPS audience.<\/p>\n\n\n\n

Some background first: I’m a night owl, and I always have been. My brain just works better at night — lately, it’s like, I can get all three of my children asleep; my husband, too, considering he works a very<\/strong> early-morning shift … and then it’s one of the best feelings, to be able to “tuck in” my household, and then pull open my laptop in the silence and concentrate on the work that I wasn’t<\/em> able to get to earlier in the day: The writing tasks, or the MUST FOCUS types of assignments. I typically do the bulk of my deep thinking\/heavier writing things between the hours of 9 p.m. and 1 a.m. And I really don’t mind. I might even prefer this strange schedule that I’ve grown accustomed to over the years.<\/p>\n\n\n\n

However! For those who know me personally, I have a lot on my plate these days. My older two kids are in the second grade and kindergarten, my husband works off-hours and he’s constantly exhausted (meaning, he’s known to fall asleep on the couch midday), and our youngest is 17 months. That’s a challenging age, at least, it is for me. I’ll take a newborn all day, compared to how much vigilance is required to parent a near-toddler. I swear, if I take my eyes off Bridget for even a second, she’s throwing plates off the table, climbing on something she shouldn’t be climbing, diving off the furniture, eating her sister’s fun-shaped erasers (to be fair, they do look delicious), \ud83d\ude09 flipping over the baby gate, drawing on herself with markers, begging to go outside, then come back in, no, GO BACK OUTSIDE, no, COME IN NOW, and phewwwww, it’s exhausting!<\/p>\n\n\n\n

I try to go out with friends every so often as an outlet (again, usually once my house is in bed for the night), and I attempt to make it to this hot yoga class semi-regularly, and all of a sudden, I don’t<\/strong> have as much time in the evenings as I’d like. I’m helping people with homework, I’m thinking about who has soccer, dance, needs a permission slip signed, I’m packing lunches, and my brain has NO space for deep writing tasks when all is said and done.<\/p>\n\n\n\n

And that’s perfectly OK.<\/p>\n\n\n\n

Remember my blog about everything being a season<\/a>?<\/p>\n\n\n\n

Maybe this just isn’t my season to work at night.<\/strong><\/p>\n\n\n\n

That’s fine; I’m fairly decent at keeping in mind that nothing is permanent, and this stuff is fluid. Life evolves, maybe I’ll get back to my beloved nighttime work in 3 weeks, or maybe 3 months, or perhaps 3 years (although I sure hope it’s not 3 years!)<\/p>\n\n\n\n

Being honest with myself about my capacity was an important first step.<\/p>\n\n\n\n

Still — I do have to get my work hours in, and I can usually only knock out 4-6 hours at a time on most weekdays, based on my childcare situation. So the question came up in my mind a few weeks ago … if I’m acknowledging that there needs to be a shift in my schedule, when am I going to make up that work time? If not nights, then when? There is a lot going on behind the scenes at TOPS, and I can’t get off schedule when it comes to my own team’s projects.<\/p>\n\n\n\n

It was my husband actually (whose alarm goes off at 1:30 a.m. every day, so he’s very aware of how many hours are in the morning, lol) who suggested I could<\/em> go to bed by a somewhat reasonable hour — even 11 p.m. would be good, based on what I had<\/strong> been doing — and knock out a chunk of work in the early morning hours. Our older kids start school fairly late (9:20 a.m.), so in theory, I could easily wake up at 5 or 6, and knock out 2-3 hours of my day before anyone needed me.<\/p>\n\n\n\n

WOW you guys, I’m here to confirm — easier said than done!<\/p>\n\n\n\n

And please, don’t laugh at me! haha. I do realize that waking up at 5 or 6 isn’t even THAT outrageous; many of you do it like clockwork!<\/p>\n\n\n\n

I have a friend who wakes up at 4 some mornings to go work out, and believe me when I say, as much as I adore that yoga class of mine, that could never be me.<\/em><\/p>\n\n\n\n

But I’ve gotten used to my kids waking me up at 8:15 or so — remember, I’m a night owl, so sometimes up until 2 a.m.!<\/em> — and my default alarm goes off at 8:30 if all 3 of us have truly slept so late that we’re in danger of missing school … so you have to admit, even 6 a.m. is quite the shift for me.<\/p>\n\n\n\n

And yet … this blog is actually coming to you from 6:55 a.m. (I’m not sure that’s the time I’ll publish it; I still have some work to do!), but I’m here to tell you, a lifestyle shift IS possible.<\/p>\n\n\n\n

And this is where TOPS comes to mind.<\/p>\n\n\n\n

Let’s say you’re trying to get healthier: I firmly believe you can do it! Let’s say you need to reset: You can! Here are my words of advice.<\/p>\n\n\n\n

    \n
  1. Acknowledge what “season of life” you’re in.<\/strong> Whether it’s admitting to yourself that night hours just aren’t working for you at the moment, or maybe you stepped on the scale recently and you’d never seen that number before … give yourself a moment for self-reflection. Seeing that need to change is an important first step. Don’t beat yourself up, just reflect, and get ready to dive in and do the work.<\/li>\n\n\n\n
  2. Set yourself up for success.<\/strong> For me, that looks like going to bed at a decent hour (again, even 10 or 11 is a good start!), not tackling the WHOLE problem overnight (admitting I’ll never be a 4 a.m. wakeup kind of girl), taking baby steps toward your goal, and making this a sustainable healthy habit. Maybe for you, if you’re on a healthy living journey, you could grocery shop on Sundays in order to get your work week off on the right foot, meal prep a bit<\/a>, and circle that TOPS meeting nice and big on your calendar so you don’t miss it. You don’t have to tackle the whole problem today, but you can at least set yourself up to flourish.<\/li>\n\n\n\n
  3. Do the easy things first.<\/strong> When I pull open my laptop at 6 a.m., I’m not tackling my most daunting projects. My brain is still fuzzy, and for now, I’m trying to alter my brain chemistry to make “waking up early” a routine. According to Dr. Google, “on average, it takes more than 2 months before a new behavior becomes automatic \u2014 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In [one particular] study, it took anywhere from 18 days to 254 days for people to form a new habit.” (This is the article<\/a> I poached that from, if you’re curious).
    *So, what might this piece of advice look like in your life? Well, if you’re going from not much<\/strong> physical activity to a goal of being able to run a few miles, or spend an hour in a workout class, I wouldn’t dive in the deep end. Don’t expect yourself to do the hard thing right away. For me, I consider it a success for the alarm to go off, I’m working within 15 minutes or so, and I’m then catching up on emails, writing this blog, or circling back to people on project statuses. (Helps to make sure my laptop is fully charged next to my bed!) For you, a success might be, have that alarm go off, lace up your shoes and go on a nice, long walk, before you can talk yourself out of it. If we overwhelm ourselves too quickly or make it seem HARD, that only does us a disservice, and we won’t want to stick with our new habits. See what I’m saying?<\/li>\n\n\n\n
  4. Productivity leads to more productivity<\/strong>. Do you ever feel like you knock ONE item off your to-do list, and all of a sudden, you’re rolling? Sometimes you just need to get the ball moving, and I think you’ll be surprised how good it feels, mentally and physically. Again, this blog wasn’t even really on my list for today, but I’m going to get my kids ready for school in an hour or so, and feel that<\/strong> much more motivated to dive back in once they’re out the door. All because I started! Sometimes you just have to begin. So go on that walk! Do your healthier-than-usual grocery shopping. Start your day off with a satisfying, balanced breakfast. The way one good practice leads to another, and another, and another, might surprise you!<\/li>\n<\/ol>\n\n\n\n

    Finally, it’s worth calling out, I didn’t make up all this advice on my own. A lot of YOU, our beloved TOPS members, tell us this stuff quite often: It’s not a diet, it’s a lifestyle — healthy habits to adopt for the rest of your life, a shift in lifestyle, etc.<\/p>\n\n\n\n

    For those of you who’ve worked the TOPS program and found success, you likely know all of this already. But for anyone who might need a gentle reminder or a reset … I’m with you in solidarity!<\/p>\n\n\n\n

    We can do hard things. Acknowledge where you are today, and let’s get to better living. One day at a time! Whatever that may be.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Maybe this just isn’t my season to work at nights. That’s perfectly fine; I’m fairly decent at keeping in mind that nothing is permanent.<\/p>\n","protected":false},"author":4,"featured_media":589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[107,108,16,8,7,10],"class_list":["post-588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-habits","tag-healthy-habits","tag-healthy-living","tag-tops","tag-tops-club","tag-weight-loss-support"],"yoast_head":"\r\nAdopting new habits: Want to join me? - TOPS of Mind<\/title>\r\n<meta name=\"description\" content=\"Maybe this just isn't my season to work at nights. 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