{"version":"1.0","provider_name":"Refracted Fridays","provider_url":"https:\/\/blogs.tops.org\/refracted-fridays","title":"TOPS Spices of Life: Garlic - Refracted Fridays","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yB5kyeIGUz\"><a href=\"https:\/\/blogs.tops.org\/refracted-fridays\/tops-spices-of-life-garlic\/\">TOPS Spices of Life: Garlic<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.tops.org\/refracted-fridays\/tops-spices-of-life-garlic\/embed\/#?secret=yB5kyeIGUz\" width=\"600\" height=\"338\" title=\"&#8220;TOPS Spices of Life: Garlic&#8221; &#8212; Refracted Fridays\" data-secret=\"yB5kyeIGUz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.tops.org\/refracted-fridays\/wp-content\/uploads\/2026\/11\/11_06_26_th.jpg","thumbnail_width":269,"thumbnail_height":269,"description":"GARLIC has a rich history. On Halloween, we naturally associate it with warding off vampires and evil spirits. For me, TOPS is the GARLIC that helps drive away the \u201cevil spirits\u201d of excess pounds.\u00a0"}