{"version":"1.0","provider_name":"Refracted Fridays","provider_url":"https:\/\/blogs.tops.org\/refracted-fridays","title":"TOPS Spices of Life: Burnet - Refracted Fridays","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"N3BYC4kQH5\"><a href=\"https:\/\/blogs.tops.org\/refracted-fridays\/tops-spices-of-life-burnet\/\">TOPS Spices of Life: Burnet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.tops.org\/refracted-fridays\/tops-spices-of-life-burnet\/embed\/#?secret=N3BYC4kQH5\" width=\"600\" height=\"338\" title=\"&#8220;TOPS Spices of Life: Burnet&#8221; &#8212; Refracted Fridays\" data-secret=\"N3BYC4kQH5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.tops.org\/refracted-fridays\/wp-content\/uploads\/2026\/08\/08_14_26_th.jpg","thumbnail_width":269,"thumbnail_height":269,"description":"Some steps that I follow have become habits. I have BURNET into my memory, and the actions require little thought, allowing me to focus on other things. The problem is that at times,\u00a0I must deal with\u00a0bad habits\u00a0that have also been BURNET into my mind.\u00a0"}