We never seem to have enough time. My dad would always say, “With all these modern conveniences, you’d think people would have more time.” I can’t explain why we seem to be so rushed. However, it’s important to try to … Continue reading →

The path to a healthier way of life includes another signpost that some may embrace and others may not. Watching our portions and how we get our calories isn’t enough. Participating in some type of physical activity is important to … Continue reading →