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Wellness Wednesday

Category Archives: Health

5 Winter Skin Savers

This week, I’m excited to once again have TOPS Member Content Associate Taylor Patton as my special guest blogger. The first day of spring is officially less than a week away, and if you’re anything like me, you’ve probably gone … Continue reading

Posted in Health, Wellness | 2 Comments

Do You Know the Difference Between a Registered Dietitian and a Nutritionist?

As someone who has an interest in nutrition and wellness, I’m always curious about the latest research, trends and articles about these topics. There’s no shortage of healthy eating advice available from your newsfeed, from your gym buddy, from your … Continue reading

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Beware the “Nutri-Bully”

Imagine the following: You’re eating a salad. But, this isn’t just any salad. This is your first salad on the first day of your new nutrition plan after years of yo-yo dieting, fast food drive-thrus and late-night snacking. You feel … Continue reading

Posted in Health, Lifestyle, Nutrition, Stress, Wellness | 6 Comments

Fall in Love with Fall Vegetables

There’s so much I love about fall. The cool, but not-too-cold weather. The leaves changing color and crunching under your feet. And, of course, the abundance of delicious fall fare. Fortunately, fall foods aren’t limited to pumpkin-spiced treats. There are … Continue reading

Posted in Health, Nutrition, Recipes | 2 Comments

3 Ways to Build Healthy Habits in the Workplace

If you have a fairly sedentary job, you may have noticed that it can be easy to let the pounds creep up. And it’s not just the prolonged sitting or job stress that influences our habits. Turns out our office … Continue reading

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4 Portion Control Tips from a Dietitian

When you hear “portion control” do you immediately think “diet” or “deprivation”? When you get in the habit of following a healthy meal plan, it doesn’t have to feel like punishment. No matter which meal plan you’re following, portion control … Continue reading

Posted in Health, Weight Loss | 8 Comments

Healthy Tips for the Fair

fair ride

Tomorrow officially kicks off the start of the state fair here in Wisconsin. One of the stars of the fair each year is, of course, the food. Each year, I’m always amazed by what vendors decide to deep fry or … Continue reading

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Tips for a Lighter Cookout

Since I’ve started consistently tracking my food, I’m constantly amazed by how quickly calories can add up, particularly in social situations. Take your average cookout, for example. One 4-ounce cheeseburger with a bun can be around 500 calories. Add dessert, … Continue reading

Posted in Health, Nutrition, Recipes, Weight Loss, Wellness | 3 Comments

“Avocado Hand” is a Real Thing

I love avocados. In addition to being a tasty and filling snack all on their own, they’re also a delicious alternative to mayo on sandwiches or butter on toast. Avocados even share the adoration of paleo diet followers, food exchange … Continue reading

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