Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Category Archives: Change

Real People… Real Decisions

Deciding to decide can be one of the most difficult things we do. Going through the intellectual and emotional gymnastics of deciding is not always easy. It can keep you up all night, weighing the pros and cons. It can … Continue reading

Posted in Attitude, Change, Motivation, Success, Weight Loss | 6 Comments

Real People… Release Stress

The formal definition of “stress” is a specific response by the body to a stimulus, as fear or pain, which disturbs or interferes with the normal physiological equilibrium of an organism. A less formal definition is the importance we attach … Continue reading

Posted in Attitude, Change, Stress | 6 Comments

Real People… Real Seer

The seer was a specialist in the casting of twigs; he threw them on the ground and made interpretations based on how they fell. When asked how he reads the future, he replied, “It is not that I am reading … Continue reading

Posted in Attitude, Change, Motivation, Success | 15 Comments

Real People… Real Reference Group

Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same? If not, why not? The people with whom you habitually associate are called your “reference group.” According … Continue reading

Posted in Change, Leadership, Learning, Motivation, Success, Teamwork, Weight Loss | 2 Comments

Real People… Real Daring

At the park where I walk, I watch a group of kids who play there almost every day. Some are out front leading the way, some are at the back of the pack struggling to keep up and several are … Continue reading

Posted in Attitude, Change, Leadership, Motivation | 5 Comments

Real People… Real Failure

No one sets failure as a goal. Yet, failure is a statistical probability in life, and we need to be prepared to face the possibility of it. We can’t be afraid to fail. Confidence isn’t gained by the timid and … Continue reading

Posted in Attitude, Change, Motivation, Success | 10 Comments

Real People… Real Action NOT Reaction

Here’s to the start of my (and your) very best year. As I shared with you in my last blog of December, I was spending time reflecting and jotting down actual actions, thoughts and feelings to better understand where I … Continue reading

Posted in Change, Learning | 3 Comments