Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Empathy and Caring

front door opening on an evening storm

Challenges are a part of life, and being there for each other through the rough times is so important. Have you ever heard the expression “fair-weather friend”? Unfortunately, throughout the years I’ve encountered folks who meet that definition, but I’ve … Continue reading

Posted in Attitude, Communication, Excellence | 4 Comments

Integrity

two hands forming a heart

Fall is definitely in the air today, and the signs are showing on the hills of my home state! Just as spring gifts us with the forty shades of green known throughout the countryside of my ancestors, the calico quilt … Continue reading

Posted in Attitude, Communication, Success | 1 Comment

Do It First and Move On

man circling the first item on a list

From Yoda to Nike, Mother Teresa to Martina McBride, people have expounded on the need to “do it anyway.” Are you a procrastinator? Do you put off the biggest challenge? Do you delay the start of something that you could … Continue reading

Posted in Change, Motivation, Success | 5 Comments

Challenge Yourself

woman reading against a stack of books

As I begin this blog, Lee Ann Womack is singing “I Hope You Dance” on the radio in the background. As I listen, some questions pop into my mind. Am I honest about living my life fully? Am I blunt, … Continue reading

Posted in Attitude, Change, Excellence, Learning, Success | 3 Comments

Live Your Best Life

dance and live your best life

I’ve said many times that my goal is to live my very best life — to be happy, healthy, active and of service. Jokingly, I’ve often added that I want to be the mom who my sons are wondering, “Where … Continue reading

Posted in Attitude, Change, Excellence, Success | 2 Comments

Living Our Healthiest Lives

weight loss success stories ready to be celebrated on stage

I am so happy to have attended TOPS Virtual IRD recently. What an inspiring and enjoyable time! Kudos to the IRD Committee, TOPS Headquarters staff, and to our amazing, successful, and dedicated members! At the start of each session, we … Continue reading

Posted in Excellence, Success, Weight Loss | 2 Comments

Be Courageous

be courageous like the lion walking proudly

Once again, I had a country music radio station tuned in and Faith Hill’s song “Free” began to play, just as I was reading an interesting article differentiating between courage and bravery written by Brette Warshaw. This stimulated my thinking. … Continue reading

Posted in Attitude, Leadership, Success | 2 Comments